—– For Bodies in Motion!
The FitnessEDGE is all about providing you with an advantage, or edge, in order to get the most from your fitness routines.
Your edge will come from
- knowing how to get started and keep going!
- learning how your body will respond to regular exercise
- improving your understanding of various training techniques
- knowing how to fuel your body – nutrition for work AND recovery
- learning how to improve your running, cycling and total body fitness to improve performance and avoid plateaus
The FitnessEDGE offers:
- Group Fitness classes.
- Coaching runners and cyclists.
- Fitness and fit lifestyle consulting.
- Fitness and Healthy lifestyle presentations for groups.
- Race Director services.
Contact us for more information.
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