It’s January 4. Which means every other advertisement you’ve been exposed to since Christmas has been related to weight loss. We all know the number one New Year’s resolution is to shed some pounds and eat better. And so the cycle of enticement begins. Gyms wave joining fees. Pre-packaged “healthy” food can be delivered to your house at deep discounts. Work out clothes, dumbbells, step counters and yoga mats simultaneously go on sale. And of course, we buy in.
Why do we think THIS year will be different? Clearly if losing weight tops the resolution list year after year, people are failing to meet their goal. And why is that? Think about it. What immediately comes to mind when you see the words “Lose Weight”?
Sacrifice. Deprivation. Cravings. Hunger. Cheating. How about… Sweating. Repetitive. Soreness. Scale. Expense.
Oh. And let’s not forget past failure.
But this year CAN be different. All you need to do is make a simple switch. Replace weight LOSS with activity GAIN!
This simple substitution allows you to focus on fun, interesting and positive ADDITIONS you can make to your life rather than what you need to give up.
We’ve said it many times before in previous blogs – the body is meant to move, yet our lives are increasingly sedentary. So choose to be a little more active in 2014. Depending upon your starting point, this might mean taking Spot to the local dog park 3 days a week instead of one. Resolving to get outside and do more gardening this year. Hiking the trails of your local National Parks. Or walking to the Post Office everyday. If regular activity is already part of your routine, keep it interesting and challenging by selecting a fun event to train for and participate in like a Dance-a-Thon, Color Run or Warrior Dash. And if gadgets are your thing, try the new Polar Loop Activity Monitor. Trackers such as this not only record your activity but motive you to keep on moving.
Oh yeah. And that whole weight loss thing… if you increase your activity this year and leave the other side of the equation the same (food intake), chances are good the pounds will start to fade away too.